Cross Training – Thu, Mar 30

Aumakua Fitness – Cross Training

Bench Press (5×5 )

Build to a moderate weight for your sets of 5×5

Bro (Time)

For time: Using a 45/35 Barbell
30 Barbell Shoulder to overheads
5 Push Ups
30 Barbell Curls
5 Push Ups
30 Barbell bent over Rows
5 Push Ups