Cross Training – Fri, Mar 31

Aumakua Fitness – Cross Training

Overhead Squat (10×2 Using 50% of your 1RM Snatch )

10×2 Using 50% of your 1RM Snatch

20230330 (Time)

For time:
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Strict Pull ups
Cluster 125/105
*After each round 100m Run