Cross Training – Sat, Apr 1

Aumakua Fitness – Cross Training

Aumakuas 2 Year Anniversary (Time)

For Time:
2000m Row or 1600m run
-then-
1 Round
20 Air Squats
23 Handstand Push Ups
-Then-
2 Rounds
20 Back Squats ( from floor) 95/75
23 Sit Ups