Cross Training – Sun, Apr 2

Aumakua Fitness – Cross Training


Get those running shoes on as we prep for Murph

Front Squat (5×5 Using 50% of your 1RM Clean )

20220408 (Time)

For Time:

1 Mile Run

20 Squat Cleans 125/95

30 Ab Mat Sit Ups

8602 Temple Terrace Hwy Building B Unit 206
Temple Terrace, FL 33637
(410) 698-7580

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