Cross Training – Wed, Apr 5

Aumakua Fitness – Cross Training

Dead Hang (Time)

EMOM CARDIO (12 Rounds for time)

Every Minute for 12 Minutes:
100m Sprint

Deadlift (Every minute on the minute for 10 minutes complete 3 Deadlifts at 50% of your 1RM)

Every minute on the minute for 10 minutes complete 3 Deadlifts at 50% of your 1RM

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