Aumakua Fitness – Cross Training
Squat Clean (Using a 2 Minute EMOM clock for 6 Rounds build to a Heavy 2RM)
Using a 2 Minute EMOM clock for 6 Rounds build to a Heavy 2RM
3 RFT (Time)
3 Rounds For Time:
20 Wall Balls
30 Double Unders
40 Walking Lunges
Ramadán Version
3 Rounds For Time:
10 Wall Balls
15 Double Unders
20 Walking Lunges
