Cross Training – Tue, Apr 11

Aumakua Fitness – Cross Training

Dumbbell Bench Press (Weight)

Using an EMOM Clock conduct 10×5

20230411 (Time)

5 Rounds For Time:
5 Pull Ups
10 Air Squats
5 Burpees
100m Run

20230411 Ramadan (Time)

3 Rounds For time:
5 Pull Ups
10 Air Squats
5 Burpees
100m Run