Aumakua Fitness – Cross Training
Clean Complex (Weight)
10 Minutes to Find 1RM:
Power Clean
Shoulder to Overhead
Power Clean
Kettle WOD (Time)
For Time:
30 Russian Kettlebell Swings 53/35
20 Box Jumps 24/20
10 Reverse HSPU
20 Box Jumps 24/20
30 Russian Kettlebell Swings
