Aumakua Fitness – Cross Training
1/2 Murph (Time)
For Time:
1/2 Mile
50 Pull Ups
100 Push Ups
200 Air Squats
1/2 Mile
Scaled
800m Run or 1600 Row
50 Pull Ups
100 Push Ups
200 Air Squats
800m Run or 1600m Row
Ramadan
400m Walk
25 Pull Ups
50 Push Ups
100 Air Squats
400m Walk
