Aumakua Fitness – Cross Training
800m Row (Time)
Max Effort 800m Row
Up Down (Time)
3 Rounds for Time:
20 Alternate Dumbbell Snatches 50/35
20 Box Jump Overs 24/20
Ramadán
3 Rounds for Time:
13 Alternate Dumbbell Snatches 50/35
13 Box Jump Overs 24/20
