Aumakua Fitness – Cross Training
Max Handstand Hold (Time)
In this skill work we are asking for you to practice your hand stand holds. Record your longest time held
RX – Free Standing
Scaled – Wall
Scaled #2 – Feet on Box
Run-Pull-Walk (AMRAP – Rounds and Reps)
17 Minute AMRAP:
200M Run
3 Chest to Bar Pull Ups
4 Wall Walks
Scale
200m Run
3 Pull Ups
4 Scaling Wall Walks
RX+
17 Minute AMRAP:
200M Run
3 Bar Muscle Ups
4 Wall Walks l
