Cross Training – Tue, Apr 18

Aumakua Fitness – Cross Training

Max Handstand Hold (Time)

In this skill work we are asking for you to practice your hand stand holds. Record your longest time held

RX – Free Standing
Scaled – Wall
Scaled #2 – Feet on Box

Run-Pull-Walk (AMRAP – Rounds and Reps)

17 Minute AMRAP:
200M Run
3 Chest to Bar Pull Ups
4 Wall Walks

200m Run
3 Pull Ups
4 Scaling Wall Walks

17 Minute AMRAP:
200M Run
3 Bar Muscle Ups
4 Wall Walks l

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