Aumakua Fitness – Cross Training
Coaching today will be Lindsay from the Block
Back Squat (Build to a heavy 10RM within 15 Minutes)
While Building to a 10RM only do 4-5Reps before attempting your 10. This is very hard on the body and should be attempted only twice if done right
Snatch It Deadlift It (Time)
For time:
10 Snatches 75/55
10 Deadlifts
9 Snatches
9 Deadlifts
8’
8’
All the way down to 1
Pace yourself on this one
