Cross Training – Wed, Apr 19

Aumakua Fitness – Cross Training

Coaching today will be Lindsay from the Block

Back Squat (Build to a heavy 10RM within 15 Minutes)

While Building to a 10RM only do 4-5Reps before attempting your 10. This is very hard on the body and should be attempted only twice if done right

Snatch It Deadlift It (Time)

For time:
10 Snatches 75/55
10 Deadlifts
9 Snatches
9 Deadlifts
All the way down to 1
Pace yourself on this one

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