Aumakua Fitness – Cross Training
Overhead Squat EMOM (Weight)
12 Minute EMOM
Every minute on the minute conduct three overhead squats from the floor, using 50% of your 1RM Snatch
Dumbbell Annie (Time)
For Time:
50-40-30-20-10
Dumbbell Deadlift 50/35
Sit Ups
