Cross Training – Tue, Apr 25

Aumakua Fitness – Cross Training

Front Squat (Find a New 1RM)

Baleighs Birthday Wod (Time)

For time:
Buy in 18 Burpee Box Jump Overs 20/20
2 Rounds
4 Wall Walks
25 Double Unders
200m run
23 Air Squats
Buy Out 18 Pull Ups
Happy birthday to our very 1st teen to ever join Aumakuafitness

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