Aumakua Fitness – Cross Training
Front Squat (Find a New 1RM)
Baleighs Birthday Wod (Time)
For time:
Buy in 18 Burpee Box Jump Overs 20/20
-Then-
2 Rounds
4 Wall Walks
25 Double Unders
200m run
23 Air Squats
-Then-
Buy Out 18 Pull Ups
Happy birthday to our very 1st teen to ever join Aumakuafitness
