Cross Training – Wed, Apr 26

Aumakua Fitness – Cross Training

Bench Press (7×3 Using 65% of your 1RM)

Build to your working sad then start an E mom clock for your rounds

4th Power (Weight)

Clean Complex:
High Hang Power Clean
Hang Power Clean
Low Hang Power Clean
Power Clean (Floor)
Fine you’re one rep max and the spicy complex

600m Row (Time)

For time:
600m row