Aumakua Fitness – Cross Training
4th Power ( Snatch ) (Weight)
Snatch Complex:
High Hang Power Snatch
Hang Power Snatch
Low Hang Power Snatch
Power Snatch (Floor)
Find your 1RM in this Complex
What’s This? (4 Rounds for reps)
Total Reps:
4 Rounds
1:00 Wall Balls 20/14
1:00 Hand Release Push Ups
1:00 V Ups
Scaled
4 Rounds
1:00 Wall Balls 14/8
1:00 Hand Release Push Ups sclaed
1:00 Tucked V Ups
