Aumakua Fitness – Cross Training
Sprint (Time)
4 Rounds For Time
200m Run
Rest 1:00
Train Station (3 Rounds for reps)
Complete 4 of 1:00 work :30 Rest in each station before rotating:
Station 1: Max Cal Row
Station 2: Max Snatch 105/95
Station3: Max Toes to Bar
Scaling
Station 1: Max Cal Row
Station 2: Max Snatch 95/65
Station 3: Max High Knees
