Aumakua Fitness – Cross Training
Shoulder Press (Building to a heavy 3RM )
Use a 12 Minute Running Clock to find 3RM
Betty ( Dumbbell ) (Time)
5 Rounds for Time:
12 Dumbbell Shoulder to Over 35/20
20 Box Jump 24/20
Scaling
12 Dumbbell Shoulder to Over 25/15
20 Box Jump 20/12
RX+
12 Dumbbell Shoulder to Over 50/35
20 Box Jump 24/20
