Aumakua Fitness – Cross Training
When you realize there’s running in the work out
Hundred (Time)
For time:
100 Double Unders
Scaled
200 Single Under
Repeat 🔄 (Time)
For time:
5-6-7-8-9-10
Air Squats
Burpees
*After each set run 100m
5-6-7-8-9-10
Deadlifts 135/95
Bar over Burpees
Scaled
5-6-7-8-9-10
Air Squats
Burpees
*After each set run 50m
5-6-7-8-9-10
Deadlifts 95/75
Bar over Burpees
Grab your bestie and come on through
