Cross Training – Mon, May 8

Aumakua Fitness – Cross Training

Hoodies for Sale

$50 Hoodies for sale contact Kui

Bench Press (10×3 Using 60% of your 1RM)

Me Myself and Dumbbell’s (Time)

For Time:
100 Alternating DB Snatch 50/35
*Every :30 stop and conduct 3 Burpees

Scaling
100 Alternating DB Snatch 35/15
*Every :30 stop and conduct 3 1/4 Burpees

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