Cross Training – Wed, May 10

Aumakua Fitness – Cross Training

Blind Plank (Time)

Without looking at the clock start your plank in the push-up position and stop your time once you break from your plank.

Karen Meets DT (Time)

For time:
150 Wall Balls 20/14
*Every Time you break complete 1 Round of DT

DT= 135/95 Scaling 95/75 RX+ 155/105
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

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