Aumakua Fitness – Cross Training
Blind Plank (Time)
Without looking at the clock start your plank in the push-up position and stop your time once you break from your plank.
Karen Meets DT (Time)
For time:
150 Wall Balls 20/14
*Every Time you break complete 1 Round of DT
DT= 135/95 Scaling 95/75 RX+ 155/105
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
