Aumakua Fitness – Cross Training
Spicy (6 Rounds for reps)
24 Minute Alternating EMOM
1:00 5 Burpee Box Jumps 24/20
2:00 100m Run
3:00 Max Double Unders
4:00 Rest
Scaling
1:00 5 Burpee Box Jumps 20/10
2:00 50m Run
3:00 Max Single Unders
4:00 Rest
*Score is the amount of DU completed each round
Push as hard as you can each round, think cardio heavy
One class ONLY for this evening 4pm
Unfortunately our coach is sick for tonight so there will only be one class this afternoon ( 4pm )
