Aumakua Fitness – Cross Training
Murph Prep Continues
As we Prep for the memorial work out, known as murph we hope you understand the importance behind this special day and look forward to seeing you all on the 27th
Max Height Box Jump (Distance)
Max Height Box Jump
20220408 (Time)
For Time:
1 Mile Run
20 Squat Cleans 125/95
30 Ab Mat Sit Ups
