Cross Training – Mon, May 15

Aumakua Fitness – Cross Training

Murph Prep Continues

As we Prep for the memorial work out, known as murph we hope you understand the importance behind this special day and look forward to seeing you all on the 27th

Max Height Box Jump (Distance)

Max Height Box Jump

20220408 (Time)

For Time:

1 Mile Run

20 Squat Cleans 125/95

30 Ab Mat Sit Ups

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