Cross Training – Wed, May 17

Aumakua Fitness – Cross Training

Back Squat (5×7 Using your body weight )

If you cannot squatyour body weight look to do 50% of your 1 Rep Max Back Squat

5 Rounds times Two (Time)

For time:
5 Rounds
10 Overhead Squats 95/95
10 Wall Balls 20/14
-Then-
5 Rounds
10 Deadlifts 95/95
10 Air Squats