Aumakua Fitness – Cross Training
Weightlifting
Within the hour complete all 3 Lifts
Deadlift (5×5 Building to a Heavy Set )
Record your last 5 Reps ( Hwaviest Reps )
Shoulder Press (5×5 Building to a Heavy Last Set )
Record your last 5 Reps ( Hwaviest Reps )
Barbell Row (5×5 Building to a Heavy Last Set )
Record your last 5 Reps ( Hwaviest Reps )
