Cross Training – Sat, May 20

Aumakua Fitness – Cross Training

But Why? (Time)

For time:
Buy in – 500m Run
5 Burpees
50 Box Jumps
5 Burpees
50 DB Snatch 50/35
5 Burpees
50 Ab Mat Sit Ups
5 Burpees
50 Hand Stand Push Ups
Buy out – 500m Run