Aumakua Fitness – Cross Training
Murph Week
As we gear up for Murph this weekend, remember it’s more fun to do with a friend. So don’t hesitate to invite your friends and family
Barbara Ann (5 Rounds for time)
5 Rounds, Each for Time:
20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
40 Sit-Ups
50 Double-Unders
Rest 3 minutes between Each Round.
To learn more about Barbara Ann click here
Intermediate Option:
4 rounds, each for time, of:
10 handstand push-ups
20 deadlifts (95/135 lb.)
30 sit-ups
40 double-unders
Beginner Option:
3 rounds, each for time, of:
20 knee push-ups
20 deadlifts (45/65 lb.)
20 sit-ups
50 single -unders
