Aumakua Fitness – HIIT This
Cardio is always better with a friend
Station 1-5 (Calories)
Every Station is :20 work :10 rest for 8 rounds before switching
Station 1: Jumping Lunges
Station 2: Box Jump Overs
Station 3: Jump Rope
Station 4: Mountain Climbers
Station 5: V Ups
In your score place how many calories were burned
