Cross Training – Tue, May 23

Aumakua Fitness – Cross Training

Pick Box Jumps or Box Get Overs

Pick between the two Metcons for today and give it everything you got

Rope Skill Work (Checkmark)

For 15 minutes
Perfect your rope climbs
– Practice J Hook
– Practice Floor to stand
– Practice Feet to chest

100 Box Get Overs (Time)

For time:
100 Box Get Overs 48/48

%d bloggers like this: