Aumakua Fitness – Cross Training
Pick Box Jumps or Box Get Overs
Pick between the two Metcons for today and give it everything you got
Rope Skill Work (Checkmark)
For 15 minutes
Perfect your rope climbs
– Practice J Hook
– Practice Floor to stand
– Practice Feet to chest
100 Box Get Overs (Time)
For time:
100 Box Get Overs 48/48
