Cross Training – Wed, May 24

Aumakua Fitness – Cross Training

100m Sprints + Abs (Time)

5 Rounds For time:
100 Run
5 Inch worms

10-1 (Time)

For Time:
10-9-8-7-6-5-4-3-2-1
Barbell Row 75/55
Hang Power Clean 75/55
Shoulder to Overhead 75/55