Aumakua Fitness – Cross Training
Station 4X (Checkmark)
Complete 4 Rounds before switching stations
16 Minute EMOM ( 4 Min each station )
STATION 1: 10 Bench Press 125/95 ( scaled 95/75 )
STATION 2: 20 Double Unders ( scaled 40 singles )
STATION 3: 30sec Wall Sit Hold ( scale 15 second Hold )
STATION 4: 30 sec Plank( scale 15 second plank)
Sit Up Challenge (Time)
As fast as possible:
50 Ab mat Sit Ups
50 Toes to Bar
50 Ab mat Sit Ups
Scale
40 Ab mat Sit Ups
40 High Knees
40 Ab mat Sit Ups
RX+
50 Ab mat Sit Ups
50 Hanging L Sit
50 Ab mat Sit Ups
