Aumakua Fitness – Cross Training
Reminder Monthly dues are Today
Reminder all gym dues are paid before the 5th or a Late fee will be placed and your account will be put on hold
Strict Press (Building to a 1RM)
In this strength I am looking for how heavy can you “Push” a weight once above your head
Work up to a weight you think you’ll be able to do a perfect strict press
Just Move your BODY (Time)
2 Rounds for Time:
50 Double Unders
40 Walking Lunges
30 Step Ups 24/20
20 Jumping Jacks
10 Burpee Pull Ups
