Cross Training – Mon, Jun 5

Aumakua Fitness – Cross Training

GymDues

Today is the last day to have gym dues in before a late fee is place

Back Squat (10×2 Using 70% of your 1RM )

Using 10 Minute EMOM Clock for your sets

Run Away from Thrusters (Time)

For time:
RX
100 Thrusters 75/55
*Every 1 minute run 100m

Scale
100 Thrusters 45/35
*Every 1 minute run 100