Cross Training – Tue, Jun 6

Aumakua Fitness – Cross Training

L Sit ( using Boxes ) (5 Rounds for time)

Holding the L sit does not only work your abs but your quads and shoulders making it a full body exercise.

Here we are looking for maximum holds during a 60 Second period resting the same amount for 5 total rounds
Our goal is to beat our times from last month

75 Abs Mat Sit Ups (Time)

For time:

75 Ab Mat Sit Ups

Till you DROP (AMRAP – Reps)

15 Minute AMRAP:
1 Wall Walk
1 Air Squat
1 Pull Up
+1 Rep Every Round

1 Inch Worm
1 Air Squat
1 Pull Up *Banded or Ring Row
+1 Rep Every Round

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