Aumakua Fitness – Cross Training
L Sit ( using Boxes ) (5 Rounds for time)
Holding the L sit does not only work your abs but your quads and shoulders making it a full body exercise.
Here we are looking for maximum holds during a 60 Second period resting the same amount for 5 total rounds
Our goal is to beat our times from last month
75 Abs Mat Sit Ups (Time)
For time:
75 Ab Mat Sit Ups
Till you DROP (AMRAP – Reps)
15 Minute AMRAP:
1 Wall Walk
1 Air Squat
1 Pull Up
+1 Rep Every Round
Scale
1 Inch Worm
1 Air Squat
1 Pull Up *Banded or Ring Row
+1 Rep Every Round
