Aumakua Fitness – Only Female Class
L Sit ( using Boxes ) (5 Rounds for time)
Holding the L sit does not only work your abs but your quads and shoulders making it a full body exercise.
Here we are looking for maximum holds during a 60 Second period resting the same amount for 5 total rounds
Till you DROP (AMRAP – Reps)
15 Minute AMRAP:
1 Wall Walk
1 Air Squat
1 Pull Up
+1 Rep Every Round
Scale
1 Inch Worm
1 Air Squat
1 Pull Up *Banded or Ring Row
+1 Rep Every Round
