Aumakua Fitness – Cross Training
Happy Birthday Dori
As one of our newest members we want to say we appreciate you for joining us and hope you have a wonderful day celebrating YOU
Dori
TBG Clean Complex (Weight)
10 Min AHAP
Max Complex – 1 Clean (From Ground) + 1 Hang Clean + 1 Jerk
Dori (Time)
6 Rounds for Time:
7 Dumbbell Snatches 50/35
20 Double Unders
22 Alternating Overhead Dumbbell Lunge
Scaled
7 Dumbbell Snatches 35/15
40 Single Unders
22 Alternating Dumbbell Lunge
