Only Female Class – Wed, Jun 7

Aumakua Fitness – Only Female Class

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Happy Birthday Dori

As one of our newest members we want to say we appreciate you for joining us and hope you have a wonderful day celebrating YOU


TBG Clean Complex (Weight)

10 Min AHAP

Max Complex – 1 Clean (From Ground) + 1 Hang Clean + 1 Jerk

Dori (Time)

6 Rounds for Time:
7 Dumbbell Snatches 50/35
20 Double Unders
22 Alternating Overhead Dumbbell Lunge

7 Dumbbell Snatches 35/15
40 Single Unders
22 Alternating Dumbbell Lunge

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