Cross Training – Fri, Jun 9

Aumakua Fitness – Cross Training

Friday 5am Classes are canceled

Summer hours has officially begun. Friday 5am classes are canceled till September. Check your WODIFY for all class hours

Ab THIS (AMRAP – Reps)

12 Minute Alt EMOM
1:00 Plank
2:00 V Ups
3:00 Rest
*Score is total amount of V Ups completed

Bar Fight (Time)

For time:
Pull Ups
Deadlifts 185/135
Bar over Burpees

Banded Pull Ups
Deadlifts 135/95
Bar over Burpees *NO JUMP
If scaling further is needed do lighter deadlifts and regular burpees

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