Aumakua Fitness – Cross Training
Friday 5am Classes are canceled
Summer hours has officially begun. Friday 5am classes are canceled till September. Check your WODIFY for all class hours
Ab THIS (AMRAP – Reps)
12 Minute Alt EMOM
1:00 Plank
2:00 V Ups
3:00 Rest
*Score is total amount of V Ups completed
Bar Fight (Time)
For time:
10-1
Pull Ups
Deadlifts 185/135
Bar over Burpees
Scale
Banded Pull Ups
Deadlifts 135/95
Bar over Burpees *NO JUMP
If scaling further is needed do lighter deadlifts and regular burpees
