Aumakua Fitness – Only Female Class
Friday 5am Classes are canceled
Summer hours has officially begun. Friday 5am classes are canceled and Saturday 8AM ALL FEMALE classes has been ADDED. Check your WODIFY for all class hours
Hollow Rocks (5 Rounds for time)
In this gymnastic skill we are looking to create tension throughout the core. Remember to breathe. Your times will be entered separately for each round.
1:00 Max Hollow Rock Hold
Rest :30
5 Rounds total
Bar Fight (Time)
For time:
10-1
Pull Ups
Deadlifts 185/135
Bar over Burpees
Scale
Banded Pull Ups
Deadlifts 135/95
Bar over Burpees *NO JUMP
If scaling further is needed do lighter deadlifts and regular burpees
