Cross Training – Sat, Jun 10

Aumakua Fitness – Cross Training


Hoodie orders are in

Long Way there (AMRAP – Rounds and Reps)

As Many Reps as Possible in 20 minutes:
50 Box Jumps 24/20
50 Floor Press 35/20
50 Superman + Hand Release push up
50 Alt Pistols

Scale
50 Box Jumps 20/10
50 Floor Press 20/10
50 Superman + Hand Release push up
50 Scaled Alt Pistols

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