Aumakua Fitness – Only Female Class
Snatch (1×1 Building to a 1RM)
15 Minute running clock to find a New 1RM
Snatch & Jump (AMRAP – Reps)
10 Minute EMOM:
3 Power Snatches 95/65
2 Hang Power Snatch 95/65
1 Over Head Squat 95/65
*Remaining time Max Double Unders
Scale
3 Power Snatches 65/45
2 Hang Power Snatch 65/45
1 Over Head Squat 65/45
*Remaining time Max Single Unders
