Aumakua Fitness – Cross Training
A-Kettlebell Swing (AMRAP – Reps)
For Reps:
Max effort, American kettlebell swings 53/35
Sneaky 120 (Time)
4 Rounds For Time:
30 Wall Balls 20/14
30 Wall Ball Russian twist 20/14
:30 Plank ( Push Up Position )
Scale
30 Wall Balls 14/10
30 Wall Ball Russian twist 14/10
:30 Plank ( Push Up Position )
When counting the Russian twist, it goes 1-twist-2
