Only Female Class – Fri, Jun 16

Aumakua Fitness – Only Female Class

View Public Whiteboard

A-Kettlebell Swing (AMRAP – Reps)

For Reps:
Max effort, American kettlebell swings 53/35

Sneaky 120 (Time)

4 Rounds For Time:
30 Wall Balls 20/14
30 Wall Ball Russian twist 20/14
:30 Plank ( Push Up Position )

Scale
30 Wall Balls 14/10
30 Wall Ball Russian twist 14/10
:30 Plank ( Push Up Position )

RX+ 5 Rounds toral
When counting the Russian twist, it goes 1-twist-2

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