Aumakua Fitness – Cross Training
Saturday Suck
Enjoy this Lunge burner
1-2-3-4 (AMRAP – Rounds and Reps)
15 Minute AMRAP ( Rounds and Reps )
1 Complex 95/75
– Squat Clean
– Deadlift
– Squat Clean
2 Pull Ups
3 Burpees
400m Run
Scaled
1 Complex 45/35
– Squat Clean
– Deadlift
– Squat Clean
2 Banded Pull Ups
3 Burpees
200m Run
Break down 400m into 100m sprints in this spicy AMRAP
