Aumakua Fitness – Cross Training
Happy Birthday Coach Kui
Today we celebrate Our very own founder of Aumakuafitness Coach Kui as she turns 36 may you all shower her with love
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Take 30 minutes to find your Crossfit Total
Kui Turns 36 (Time)
4 Rounds for Time:
9 Deadlifts 135/95
9 Front Squats 135/95
Scale
9 Deadlifts 95/75
9 Front Squats 95/75
