Aumakua Fitness – Cross Training
Lift Correct
Here we say lift correct before lifting heavy
Snatch (10×2 Focusing on form as we pause at the bottom for 2 seconds )
Using 50% of your 1RM Pause at the bottom of each lift for 2 Seconds
Clean (10×2 Focusing on form as we pause at the bottom for 2 seconds )
Using 50% of your 1RM Pause at the bottom of each lift for 2 Seconds
HSPU Wod (Time)
21-15-9-15-21
Handstand Push-ups
Box Jump Overs 24/20
Double Unders
