Aumakua Fitness – Cross Training
Whether Updates
Due to severe lightning and thunderstorms in the local area that is rolling in all morning classes will be canceled
Your safety is our number one concern, please do not risk driving in the storm, classes will resume this afternoon
Bench Press (1×10 Working to find a 10RM)
Find your 10RM using the 5’s method
Are we there yet? (AMRAP – Rounds and Reps)
23 Minute AMRAP
30 Wallballs 20/14
30 KB Alternating Rows 53/35
30 Ab Mat Sit Ups
30 American KB Swings 53/35
Looking to achieve a bare minimum of 4 Rounds
