Cross Training – Wed, Jun 21

Aumakua Fitness – Cross Training

Whether Updates

Due to severe lightning and thunderstorms in the local area that is rolling in all morning classes will be canceled

Your safety is our number one concern, please do not risk driving in the storm, classes will resume this afternoon

Bench Press (1×10 Working to find a 10RM)

Find your 10RM using the 5’s method

Are we there yet? (AMRAP – Rounds and Reps)

23 Minute AMRAP
30 Wallballs 20/14
30 KB Alternating Rows 53/35
30 Ab Mat Sit Ups
30 American KB Swings 53/35
Looking to achieve a bare minimum of 4 Rounds


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