Aumakua Fitness – Power Building
NO Coach Available
Reminder todays PL class is open gym style with no coach present
List of To Do’s (Checkmark)
Comp paused bench press 3x5x67.5%
Larson presses 3x6x55%
DB incline presses 3×10
DB lateral fly 3×15
Tricep pushdowns 3×12-15
Chest supported row 4×15
Pull ups 40 total STRICT (banded is fine, loop over bar method, NOT across the arms of the rig)
