Aumakua Fitness – Cross Training
Aloha Friday
Clean and Jerk (Build to a New 1RM)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Goal times: 6–7 minutes for beginners; 4–5 minutes for intermediate athletes; 3–4 minutes for advanced athletes; less than 3 minutes for elite athlete
