Only Female Class – Fri, Jun 23

Aumakua Fitness – Only Female Class

View Public Whiteboard

Aloha Friday

Clean and Jerk (Build to a New 1RM)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Goal times: 6–7 minutes for beginners; 4–5 minutes for intermediate athletes; 3–4 minutes for advanced athletes; less than 3 minutes for elite athlete

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